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February 19, 2017 Ashley Williams Wins Women's 60 Meter Hurdles at CAC Championship Newport News, VA- The Penn State Harrisburg men’s and women’s track and field teams traveled to Christopher Newport this weekend for the 2017 Capital Athletic Conference (CAC) Indoor Track and Field Championship. The Lion’s were led by Ashley Williams who won the women’s 60 meter hurdles and Derrick Young who placed in several events
February 16, 2017 CAC WOMEN'S INDOOR TRACK & FIELD PREVIEW & VIDEO Christopher Newport claimed its third straight indoor title at the 2016 CAC Women's Indoor Track & Field Championship, making the Captains a perfect three-for-three at the indoor meet since joining the CAC in the 2013-14 school year.
January 31, 2017 Penn State Harrisburg Ashley Williams Named CAC Track Athlete of the Week Penn State Harrisburg sophomore Ashley Williams was honored as the CAC Track Athlete of the Week after recording the eighth-best time in the nation in the 60-meter hurdles at the Bison Open at Bucknell. Williams finished third in the event and tops among Division III competitors with a time of 9.06 seconds. Her time ranks atop the CAC this season.
January 17, 2017 Williams Reaches Top Ten Nationally for Hurdles Over the weekend the Penn State Harrisburg men’s and women’s track and field teams participated in the 2017 Spartan Regional Invitational at the Ocean Breeze Athletic Complex. Both sides had several strong individual performances for their first meet of the new year.
December 4, 2016 Penn State Harrisburg Opens Season Selingsgrove, Pa.- Penn State Harrisburg traveled to Susquehanna University to compete in the Susquehanna River Hawk Opener. The Lions boosted several CAC and ECAC Qualifying times in their first meet of the year, as well as, setting several school records.
August 15, 2016 2015-2016 Top Ten Moments: #2 Track and Field place three on All-Conference Team The Penn State Harrisburg men and women's track and field teams had three athletes earn All-Conference honors after dominating the competition at this year's Capital Athletic Conference (CAC) Championships. Ashley Williams led the women with her performance in the 100 meter hurdles, while Cameron yon dominated the men's discuss and Jalil Clayton took honors with his efforts in the men's high jump.
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2016-17 Standings

School Conf Overall
Chris. Newport 17-1 27-3
Salisbury 14-4 20-8
York (Pa.) 11-7 17-10
Marymount (Va.) 9-9 13-14
St. Mary's (Md.) 8-10 13-13
Mary Washington 8-10 12-13
Wesley 8-10 10-16
Penn St.-Harrisburg 6-12 9-16
Frostburg St. 6-12 7-18
Southern Virginia 3-15 5-20

Athletes Of The Week

Tyler Shank - Men's GolfTyler Shank (Men's Golf) - Shank finished 9th overall in last weekend's CAC Golf Championship, while also earning himself second team all conference honors along the way. Shank shot a +8(80) on day one, and improved with a +3(75) on day two.
Dominique Emmett - SoftballDominique Emmett (Softball) - Emmett had a strong week for the softball team, going 5-for-15 (.333) across five starts. In those games, Emmett added a homerun, two doubles, three runs, and four rbis to her season totals.